A metal workbench is one of three metals dressed as a bench, and the one you want is decided by a property most quotations never mention: stiffness per kilogram. Steel is stiff and heavy, aluminium is half the weight and a third of the stiffness, stainless is steel with a corrosion layer and a price to match. Choosing on price per kilogram gets the wrong bench; choosing on stiffness per kilogram gets the right one.

Density decides weight, modulus decides stiffness, and the other two columns decide whether the bench survives the room.
That is the whole argument in one figure. A bench built from aluminium to match a steel bench's stiffness needs roughly three times the section depth, and by the time it has that depth the weight advantage has mostly gone.
Three cases, and outside them aluminium is a compromise rather than a choice.
What aluminium does not do well: welding reduces its strength in the heat-affected zone, so an aluminium bench should be bolted rather than welded, and bolted joints loosen. For a bench that will be dragged, steel is the answer.
An electronics bench is often specified as a metal workbench and should not be a bare metal one.
The frame is where stainless earns its place in an electronics shop: it is the earth path, it does not corrode at the fixing points, and it can be wiped. The mat is a consumable and should be treated as one, on a 5-year replacement cycle.
A welding bench is the one metal workbench where stainless is usually the wrong answer, and the reason is not cost.
So the welding bench is 3 mm mild steel, unpainted on the working face, on a heavy frame. It is also the cheapest bench in the catalogue.
We make that bench by cutting the plate, folding a 40 mm return down each long side for stiffness, welding the frame square on a jig and leaving the working face bare. There is no grain to match and no finish to protect, so the bench can be inspected in a minute and repaired with a grinder and a coat of oil. Our mild steel benches are the only ones we pack without edge protection, because a mark on the working face is not a defect on this bench.
Write four things and the bench is unambiguous: metal, grade if stainless, top thickness in millimetres, and rated load. Add span if it is over 1800 mm, because span decides the frame section more than load does.
We build in mild steel, 304 and 316L stainless, at 1.2 or 1.5 mm skin or 5–6 mm plate, to ±2 mm on height, in 15 working days from a confirmed drawing. Where aluminium is the better engineering answer we will say so and refer it out rather than quote a bench we would not build well. Load ratings and how they are calculated are on the heavy duty workbench page.
Stainless steel workbenches · What the word steel covers · Laboratory countertops · Send a drawing for quotation